How to Measure Sweat Loss During Training

How to Measure Sweat Loss During Training

Making sure that you are drinking enough fluid to replace the sweat you have lost during training can be surprisingly difficult, with only half of sweat loss generally being replaced... Read More
How Fluid Helps Regulate Core Body Temperature

How Fluid Helps Regulate Core Body Temperature

What is water’s function in the body? Water plays a vital role in the day-to-day functioning of our body, with 50-60% of our total body composition comprising of water. Water... Read More
Why a Little Sugar is Actually Needed for Optimal Hydration

Why a Little Sugar is Actually Needed for Optimal Hydration

Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the amount of water that we... Read More

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