Does Caffeine Really Dehydrate You?
If you’ve ever had a cup of coffee or a strong tea, you likely already know what caffeine is. Caffeine is one of the most popular and researched performance enhancing... Read More
TRAINADE HYDRATION
What Do Electrolytes Do in the Body
Electrolytes are used every day in the human body. When we talk about electrolytes, we mainly talk about sodium, potassium, magnesium, and calcium. But what does each electrolyte do in... Read More
How Protein Helps with Weight Management
As an athlete, your weight is not the most important factor around your performance, but for some, managing your weight is vital in order to make sure you can... Read More