Does Caffeine Really Dehydrate You?
If you’ve ever had a cup of coffee or a strong tea, you likely already know what caffeine is. Caffeine is one of the most popular and researched performance enhancing... Read More
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What Do Electrolytes Do in the Body
Electrolytes are used every day in the human body. When we talk about electrolytes, we mainly talk about sodium, potassium, magnesium, and calcium. But what does each electrolyte do in... Read More
How Protein Helps with Weight Management
As an athlete, your weight is not the most important factor around your performance, but for some, managing your weight is vital in order to make sure you can... Read More
How Protein Helps Build Lean Muscle
Gaining muscle can be a difficult process. It involves a lot of gym work and a lot of food, but if done right it can actually be easier than... Read More
Protein and Appetite Control
Protein and its role in appetite Protein is often touted as the macronutrient of choice when trying to lose weight or control appetite, and for good reason. Protein plays a... Read More
Nutrition for Double Training Days
Whether you’re doing it for yourself during preseason, with a team, or in preparation for a big event, two-a-days can be a brutal way to get fit quickly.... Read More
What is Low Energy Availability and How Do You Prevent It?
Low energy availability (LEA) is a major consideration in sport of all levels, with a meta-analysis showing that 22-58% of athletes have some form of LEA (Logue D et al.,... Read More
An Introduction to Gut Health
Gut health is the new trend, with hundreds of products coming out claiming all sorts of benefits around healing your gut, improving your digestive system, and curing IBS. This... Read More
Do You Need More Protein on Gym Days?
If you’ve ever wanted to learn about how to build more muscle or recover faster, you’re probably aware that protein is an essential part to making sure you get the... Read More