The Athletes Guide to Dehydration
What is dehydration, and how does it affect athletic performance? Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
What is Hydration and Why is it SO Important
The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body temperature, movement of nutrients across... Read More
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