What is dehydration, and how does it affect athletic performance? Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
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