How Humidity Affects Hydration
With summer starting and days heating up, the air around us is naturally getting more humid. While this may not seem like a something we need to consider in terms... Read More
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Can drinking too much fluid be dangerous?
Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
Why a Little Sugar is Actually Needed for Optimal Hydration
Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the amount of water that we... Read More
How Fluid Helps Regulate Core Body Temperature
What is water’s function in the body? Water plays a vital role in the day-to-day functioning of our body, with 50-60% of our total body composition comprising of water. Water... Read More
How to Measure Sweat Loss During Training
Making sure that you are drinking enough fluid to replace the sweat you have lost during training can be surprisingly difficult, with only half of sweat loss generally being replaced... Read More
How to Hydrate for a 5km Run
Whether you are planning on taking on your first 5km run, conquer it weekly, or are training for your first big event, being on top of your hydration is critical... Read More
Nutrition for Tennis Players
Like most sports, tennis has its own unique challenges when thinking about how to best fuel and hydrate. Tennis is based on a best of 3 or best of 5... Read More
How Does Trainade Hydration Actually Work?
You may have seen that Trainade is marketed as a Hypotonic Oral Rehydration Solution. But what does this mean, what are the benefits of it, and how does it work?... Read More
How Do You Prevent Heat Illness in Sport
Depending on where you live, heat illness may not be on your radar right now. But as temperatures begin to rise, it is important to understand the potential risks and... Read More
What Every New Runner Should Know
The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More