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Here Are The Best Foods To Promote Hydration

Here Are The Best Foods To Promote Hydration

What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
The Health Benefits of Strength Training

The Health Benefits of Strength Training

My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and at. one stage held the... Read More
What is the Sweetener Monk Fruit?

What is the Sweetener Monk Fruit?

What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd family, Cucurbitaceae. The origin of... Read More
The Athletes Guide to Dehydration

The Athletes Guide to Dehydration

What is dehydration, and how does it affect athletic performance?  Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon Runner’s training and competing in half marathons and marathons have been shown to cover between 50-150km a week in their... Read More
Why is hydration important for soccer?

Why is hydration important for soccer?

Hydration is often seen as an easy thing to get right. We sweat when we train and all we have to do is drink enough water and electrolytes to replace... Read More
Dehydration and Performance

Dehydration and Performance

Written by Damien Cox - Accredited Practising Dietitian   It is well understood that being hydrated can help with our overall health. We’ve all been told to stay hydrated and... Read More
Dehydration, Alcohol and Hangovers

Dehydration, Alcohol and Hangovers

Written by Damien Cox - Accredited Practising Dietitian   Humans have used alcohol in many different ways for thousands of years, a germ killer, as fuel, and for stripping paint.... Read More
When is the Best Time to Hydrate for Training?

When is the Best Time to Hydrate for Training?

Written by Damien Cox – Accredited Practicing Dietitian   Okay, it’s time to exercise and we want to perform at maximal potential. We should know by now we need to... Read More
What Are Electrolytes?

What Are Electrolytes?

As the name suggests electrolytes are substances within the body that carry a positive or negative electrical charge. Electrolytes are essential for life and basic function, such as maintaining electrical... Read More