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What Happens Inside Your Body When You Cut Weight

What Happens Inside Your Body When You Cut Weight

Are you a fighter that has experienced extreme gut discomfort when trying to rehydrate after making weight? The chances are you probably have and this is exactly why it happens... Read More
Posted on By Jordan Sullivan
How Jordan Nuks Conquered the 105km Guzzler Ultra Marathon

How Jordan Nuks Conquered the 105km Guzzler Ultra Marathon

Trainade athlete Jordan Nuks didn’t just finish, he won the whole thing, clocking an unbelievable 11:43:34 in one of the hottest Guzzler races on record. So how did he do...
Posted on By Jordan Sullivan
Do You Need More Protein on Gym Days?

Do You Need More Protein on Gym Days?

If you’ve ever wanted to learn about how to build more muscle or recover faster, you’re probably aware that protein is an essential part to making sure you get the... Read More
Posted on By Jordan Sullivan
Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon Runner’s training and competing in half marathons and marathons have been shown to cover between 50-150km a week in their... Read More
Posted on By Jordan Sullivan
The Athletes Guide to Dehydration

The Athletes Guide to Dehydration

What is dehydration, and how does it affect athletic performance?  Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
Posted on By Jordan Sullivan
Dehydration, Alcohol and Hangovers

Dehydration, Alcohol and Hangovers

Written by Damien Cox - Accredited Practising Dietitian Humans have used alcohol in many different ways for thousands of years, a germ killer, as fuel, and for stripping paint. However... Read More
Posted on By Jordan Sullivan
What Every New Runner Should Know

What Every New Runner Should Know

The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
Posted on By Jordan Sullivan
Nutrition for Double Training Days

Nutrition for Double Training Days

    Whether you’re doing it for yourself during preseason, with a team, or in preparation for a big event, two-a-days can be a brutal way to get fit quickly.... Read More
Posted on By Jordan Sullivan
Can drinking too much fluid be dangerous?

Can drinking too much fluid be dangerous?

Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
Posted on By Jordan Sullivan