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Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon

Nutrition and Hydration Needs for the Half and Full Marathon Runner’s training and competing in half marathons and marathons have been shown to cover between 50-150km a week in their... Read More
Posted on By Jordan Sullivan
The Athletes Guide to Dehydration

The Athletes Guide to Dehydration

What is dehydration, and how does it affect athletic performance?  Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More
Posted on By Jordan Sullivan
Dehydration, Alcohol and Hangovers

Dehydration, Alcohol and Hangovers

Written by Damien Cox - Accredited Practising Dietitian Humans have used alcohol in many different ways for thousands of years, a germ killer, as fuel, and for stripping paint. However... Read More
Posted on By Jordan Sullivan
What Every New Runner Should Know

What Every New Runner Should Know

The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
Posted on By Jordan Sullivan
Nutrition for Double Training Days

Nutrition for Double Training Days

    Whether you’re doing it for yourself during preseason, with a team, or in preparation for a big event, two-a-days can be a brutal way to get fit quickly.... Read More
Posted on By Jordan Sullivan
Can drinking too much fluid be dangerous?

Can drinking too much fluid be dangerous?

Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
Posted on By Jordan Sullivan
How Much Do Athletes Sweat?

How Much Do Athletes Sweat?

Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
Posted on By Jordan Sullivan
Don't Make This Common Hydration Mistake

Don't Make This Common Hydration Mistake

Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best!  These are complaints I hear from new clients... Read More
Posted on By Jordan Sullivan
How Our Body Balances Electrolyte Levels

How Our Body Balances Electrolyte Levels

So our body does not just mindlessly release or burn through electrolytes, our stores stay relatively consistent, even when we train and sweat for 1-2 hours a day. This is...
Posted on By Jordan Sullivan