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Understand Your Hydration Needs By Asking WUT?

Understand Your Hydration Needs By Asking WUT?

What is the WUT principle?   When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves. These are: What colour is... Read More
The Relationship Between Electrolytes and Sleep

The Relationship Between Electrolytes and Sleep

Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you have a cold environment when... Read More
How Much Do Athletes Sweat?

How Much Do Athletes Sweat?

Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
How to Stay Hydrated on the Job Site

How to Stay Hydrated on the Job Site

How to Stay Hydrated on the Job Site   Although it’s always nice to have warm weather, it can make work on job sites significantly more tiring. This is because... Read More
Tips to Stay Hydrated While Travelling

Tips to Stay Hydrated While Travelling

With the holiday period coming up, it’s likely that you or someone you know is ready to take off and fly somewhere to visit family, friends, or to travel. Although... Read More
How Humidity Affects Hydration

How Humidity Affects Hydration

With summer starting and days heating up, the air around us is naturally getting more humid. While this may not seem like a something we need to consider in terms... Read More
Can drinking too much fluid be dangerous?

Can drinking too much fluid be dangerous?

Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More
Why a Little Sugar is Actually Needed for Optimal Hydration

Why a Little Sugar is Actually Needed for Optimal Hydration

Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the amount of water that we... Read More
How Fluid Helps Regulate Core Body Temperature

How Fluid Helps Regulate Core Body Temperature

What is water’s function in the body? Water plays a vital role in the day-to-day functioning of our body, with 50-60% of our total body composition comprising of water. Water... Read More
How to Measure Sweat Loss During Training

How to Measure Sweat Loss During Training

Making sure that you are drinking enough fluid to replace the sweat you have lost during training can be surprisingly difficult, with only half of sweat loss generally being replaced... Read More