ARTICLES

The Athletes Guide to Dehydration

The Athletes Guide to Dehydration

What is dehydration, and how does it affect athletic performance?  Dehydration occurs when more water and fluid leave the body than enter it. Even low levels of dehydration can cause... Read More

What is the Sweetener Monk Fruit?

What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd family, Cucurbitaceae. The origin of... Read More
What is the Sweetener Monk Fruit?
The Health Benefits of Strength Training

The Health Benefits of Strength Training

My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and at. one stage held the... Read More

Here Are The Best Foods To Promote Hydration

What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
Here Are The Best Foods To Promote Hydration
Here's How To Tell If You Are A Salty Sweater

Here's How To Tell If You Are A Salty Sweater

How to tell if you are a low, moderate, or high salt sweater?  To stay hydrated properly, it is important to understand that we all sweat differently and at varying... Read More

What is the Difference Between Sports Drinks and Oral Rehydration Solutions?

The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
What is Hydration and Why is it SO Important

What is Hydration and Why is it SO Important

The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body temperature, movement of nutrients across... Read More