High Performance Fuelling Guide

Learn how to fuel your performance.

Under-fuelling is a silent killer of performance. Stop guessing when it comes to your nutrition, check out our FREE eBook "HIGH PERFORMANCE FUELLING GUIDE".

Developed by TFD endurance nutrition specialist, Lauren Nash APD, this guide will take you through everything you need to know about:

✅ Macros

✅ Energy metabolism

✅ How to fuel different workouts with carbohydrates

✅ How to carb load for races

✅ Pre training nutrition ideas

✅ Intra-training nutrition guide

✅ How to recover with nutrition

✅ How to maximise your hydration