Trainade Hydration
5.0 | Trusted by 10,000+ athletes
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Trainade Hydration has been scientifically designed to rapidly rehydrate the body.
It is an Oral Rehydration Solution that contains all of the essential electrolytes, minerals to optimally enhance the rehydration process
Ideal for everyday champions, aspiring athletes and elite high-performing individuals:
- Combat Sport Athletes
- Hybrid Athletes
- Runners
- Crossfit Athletes
- Everyday Gym Goers
May aid in preventing muscle cramps, fatigue & dehydration.
Trainade Hydration is a TGA listed product that supports rehydration for those who have experienced loss of body fluid through sweating, vomiting or diarrhoea.
If diarrhoea or other symptoms persist, seek medical advice.
Vitamin supplements should not replace a balanced diet. Contains potassium, if you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacists before use. Keep out of reach of children. Contains sugars.
Ingredients
Maltodextrin (derived from corn), Glucose, Sodium chloride, magnesium citrate nonahydrate, calcium citrate, potassium chloride, dibasic potassium phosphate, stevia rebaudiana, siraitia grosvenorii.
➜ Less than 32 cal per scoop
Pairs well with
Trainade Hydration
Rehydrates faster than water alone
Supports fluid balance and muscle function
Used in 30+ world championship wins
FEEL THE DIFFERENCE. TRAIN AT YOUR BEST
BACKED BY SCIENCE. BUILT FOR PERFORMANCE.
"Trainade has been a game changer for my recovery and performance. I will never do a fight camp without it. It's absolutely critical to my success."
Cherneka "Sugar Neekz" Johnson
Undisputed Bantamweight World Champion
THE SCIENCE:
Our advanced formula is specifically developed to accelerate fluid absorption and direct it to key areas essential for peak performance.
The Result:
fluid absorbed faster into the bloodstream
BETTER FLUID BALANCE AND SUSTAINED ENDURANCE
Recover quickly to bounce back to your best
Inside the Formula
Every scoop of Trainade contains doses of sodium, potassium, magnesium, calcium, and glucose, all carefully selected and tested to meet clinical rehydration standards and the needs of athletes.
Sodium chloride
Sodium Chloride is essential in an oral rehydration solution because it promotes rapid water absorption, fluid retention, and muscle/nerve function, while chloride helps maintain fluid balance, acid-base regulation, and proper cellular hydration for peak perfomance.
Magnesium citrate
Magnesium citrate supports oral rehydration by aiding muscle and nerve function, energy metabolism, and electrolyte balance, while its highly bioavailable form is gentle on the gut for comfortable absorption.
Stevia + Monk Fruit
Stevia is a natural, plant-derived sweetener that provides sweetness without calories or blood sugar spikes, making it a gut-friendly and health-conscious alternative to sugar.
Monk fruit is a natural sweetener derived from the luo han guo fruit that provides zero calories and carbohydrates while offering sweetness.
Potassium chloride
Potassium chloride supports oral rehydration by helping regulate fluid balance, muscle contractions, and nerve signals, while working alongside sodium to restore electrolytes lost in sweat for optimal hydration.
Calcium citrate
Calcium citrate supports oral rehydration by contributing to muscle contraction, nerve signalling, and bone health, while its highly absorbable form is gentle on the gut for effective and comfortable uptake.
Phosphate (dicalcium & dipotassium phosphate)
Phosphate (dicalcium and dipotassium phosphate) support oral rehydration by aiding energy production through ATP, buffering acid–base balance, and working with calcium and potassium to maintain muscle, bone, and cellular function, all while promoting efficient hydration.
Glucose + Maltodextrin
Glucose and maltodextrin provide rapidly available energy, enhance hydration by driving sodium–glucose co-transport in the gut, and help achieve a favourable osmolality that maximises fluid absorption and minimises gastrointestinal discomfort.
Calories per serving
Each scoop of Trainade Hydration provides 32 calories, giving you an effective energy boost alongside optimal hydration.
Key ingredients
Sodium Chloride
Magnesium Citrate
Stevia +Monk Fruit
Glucose + Maltodextrin
Created to provide a solution to a real world problem
Formulated by renowned Performance Dietitian Jordan Sullivan, Trainade Hydration was created to solve a problem that fighters have struggled with for decades, their post weight cut rehydration. This new age formula resulted in over 30 World Championship wins in the span of just a few years.
TRAINADE IS TRUSTED BY 10,000+ ATHLETES, FROM WORLD CHAMPIONS TO SERIOUS GYM-GOERS.
"Performance scientists dream of finding a solution that truly transforms their athlete’s careers. Trainade Hydration was that breakthrough for us, and it changed everything."
- Jordan Sullivan 'The Fight Dietitian'
Combat sports athletes
Runners + endurance athletes
Crossfitters + hybrid athletes
Gym-goers training in the heat
Anyone recovering from sweat loss
WHY 10,000+ ATHLETES TRUST TRAINADE
Hydration FAQs
Plase read our FAQs page to
find out more.
How do I use Trainade Hydration?
Mix one serve with 500 ml of water.
Drink before, during or after training, or any time you need to stay hydrated, focused and performing at your best.
For intense sessions or hot environments, you can take multiple servings across the day.
Can I take Trainade every day?
Yes. Trainade is designed for daily use.
It supports hydration, energy and recovery whether you’re training, at work or on the go.
Many athletes use it multiple times per day around key sessions or high heat conditions.
Is Trainade vegan and allergen-free?
Yes. Trainade is 100% vegan and free from gluten, dairy, soy, nuts and artificial colours.
We built it to be as clean and gut-friendly as possible for high-performance athletes.
Can I take it when sick or dehydrated?
Absolutely. Trainade Hydration is ideal when you’re dehydrated from illness, heat or high sweat loss.
It helps replace both fluids and electrolytes faster and more effectively than water alone.
(If you have a medical condition, always follow your doctor’s advice.)
Who shouldn’t use Trainade?
Trainade is safe for most people.
However, if you have kidney issues, are on a low-sodium diet or take medication that affects fluid/electrolyte balance, speak with your doctor before use.
Pregnant or breastfeeding? Always check with your healthcare provider.
Is it safe for kids?
Yes, Trainade is safe for active kids and teens.
It has no caffeine, no artificial colours and a balanced electrolyte profile.
For younger children, simply use a smaller serving size based on body weight or activity level.
If unsure, check with your healthcare professional.