What this resulted in was an 8% better performance by the high carb group compared to the high fat group, and this result has been repeated many times over in...
We developed Trainade Hydration alongside world-leading hydration researcher Dr Lewis James, to help our elite level fighters rehydrate as fast as possible after their weigh-ins. This was to ensure we...
Dehydration is a problem that affects over 80% of Australians, no wonder there are so many of us feeling below par on the daily. To help you better recognize if...
Dehydration does not kill your performance, it is what dehydration does to the body that does. Let me explain. If we lose more sweat than what we can drink from...
The unique formula of Trainade allows this process to happen rapidly and replaces the lost fluid from your blood which prevents your body experiencing dehydration and the negative consequences of...
There are a number of benefits to staying properly hydrated throughout the day which include; Improved Cognitive Function: Dehydration can impair cognitive functions like memory, attention, and concentration. Staying hydrated helps...
You don’t need more salt in your diet. I had to say it. That may sound weird coming from someone who earns their living off talking about electrolytes but hear... Read More
Last week I presented to a private group to talk about my career and why I felt the need to create Trainade. I said something during that night that has... Read More
Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best! These are complaints I hear from new clients... Read More