- Posted on Dec 15, 25
- by Jordan Sullivan
95% of Athletes Don’t Need Electrolytes
See the primary role of electrolytes in the body is water balance. They maintain hydration status and when we drink an electrolyte supplement with the right...
- Posted on Dec 08, 25
- by Jordan Sullivan
High-Salt vs Low-Salt Electrolyte Drinks: When to Use Each for Performance Hydration
Elite athletes know that hydration isn’t one-size-fits-all. Discover when high-salt drinks are useful and why hypotonic ORS drinks like Trainade deliver faster absorption, better rehydration,...
- Posted on Nov 03, 25
- by Jordan Sullivan
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to...
- Posted on Aug 12, 25
- by Jordan Sullivan
What Happens Inside Your Body When You Cut Weight
Are you a fighter that has experienced extreme gut discomfort when trying to rehydrate after making weight? The chances are you probably have and this...
- Posted on Jul 23, 25
- by Jordan Sullivan
How Jordan Nuks Conquered the 105km Guzzler Ultra Marathon
Trainade athlete Jordan Nuks didn’t just finish, he won the whole thing, clocking an unbelievable 11:43:34 in one of the hottest Guzzler races on record....
- Posted on Jul 18, 25
- by Jordan Sullivan
Do You Need More Protein on Gym Days?
If you’ve ever wanted to learn about how to build more muscle or recover faster, you’re probably aware that protein is an essential part to...
- Posted on Apr 30, 25
- by Jordan Sullivan
Nutrition and Hydration Needs for the Half and Full Marathon
Nutrition and Hydration Needs for the Half and Full Marathon Runner’s training and competing in half marathons and marathons have been shown to cover between...
- Posted on Apr 28, 25
- by Jordan Sullivan
The Athletes Guide to Dehydration
What is dehydration, and how does it affect athletic performance? Dehydration occurs when more water and fluid leave the body than enter it. Even low...
- Posted on Apr 16, 25
- by Jordan Sullivan
Dehydration, Alcohol and Hangovers
Written by Damien Cox - Accredited Practising Dietitian Humans have used alcohol in many different ways for thousands of years, a germ killer, as fuel,...