The Science Behind Elite Hydration
The unique formula of Trainade allows this process to happen rapidly and replaces the lost fluid from your blood which prevents your body experiencing dehydration and the negative consequences of...
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Hydrate Your Way To Better Mental Health
There are a number of benefits to staying properly hydrated throughout the day which include; Improved Cognitive Function: Dehydration can impair cognitive functions like memory, attention, and concentration. Staying hydrated helps...
Why you don't need more salt in your diet.
You don’t need more salt in your diet. I had to say it. That may sound weird coming from someone who earns their living off talking about electrolytes but hear... Read More
Why Trainade Was Created
Last week I presented to a private group to talk about my career and why I felt the need to create Trainade. I said something during that night that has... Read More
Hydration Secret of the Elites
Over the years we have been asked why Trainade works so well in hydrating our athletes. Everyone from World Champions, world record holders, and Olympians to your everyday gym goer... Read More
95% of Athletes Don’t Need Electrolytes
See the primary role of electrolytes in the body is water balance. They maintain hydration status and when we drink an electrolyte supplement with the right concentration of electrolytes and glucose mixed...
The Importance of Understanding Sweat Rate to Optimize Your Hydration Strategy
The Importance of Understanding Sweat Rate to Optimize Your Hydration Strategy It’s no secret that proper hydration is a critical factor in athletic performance, however, it is a bit of... Read More
How to Prevent Overheating When Training in the Summer
Hydration and cooling strategies are key if you want to prevent overheating while training during the Australian summer. By understanding the scientific principles of thermoregulation and the impact of dehydration...
Does Caffeine Really Dehydrate You?
If you’ve ever had a cup of coffee or a strong tea, you likely already know what caffeine is. Caffeine is one of the most popular and researched performance enhancing... Read More