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What is Low Energy Availability and How Do You Prevent It?

What is Low Energy Availability and How Do You Prevent It?

Low energy availability (LEA) is a major consideration in sport of all levels, with a meta-analysis showing that 22-58% of athletes have some form of LEA (Logue D et al.,... Read More
Posted on By Jordan Sullivan
An Introduction to Gut Health

An Introduction to Gut Health

Gut health is the new trend, with hundreds of products coming out claiming all sorts of benefits around healing your gut, improving your digestive system, and curing IBS.   This... Read More
Posted on By Jordan Sullivan
Do You Need More Protein on Gym Days?

Do You Need More Protein on Gym Days?

If you’ve ever wanted to learn about how to build more muscle or recover faster, you’re probably aware that protein is an essential part to making sure you get the... Read More
Posted on By Jordan Sullivan
How to Stay Hydrated at the Office

How to Stay Hydrated at the Office

The office might not seem like an area of focus when thinking about hydration. You aren’t sweating, its usually nice and cool, and you are likely sitting for majority of... Read More
Posted on By Jordan Sullivan
How to Optimise Your Recovery

How to Optimise Your Recovery

A major part of ensuring that we are performing our best every time we train is our recovery. Recovery is the major pillar for ensuring we are constantly improving in... Read More
Posted on By Jordan Sullivan
3 Ways to Reduce the Risk of Cramping

3 Ways to Reduce the Risk of Cramping

Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the next you are crumpled on... Read More
Posted on By Jordan Sullivan
How to Prevent “Hitting the Wall” During Running

How to Prevent “Hitting the Wall” During Running

  If you’ve ever been on a long run or gone through a long, intense training session, you may notice your performance decrease as you get towards the tail end... Read More
Posted on By Jordan Sullivan
How Much Protein Do You Need?

How Much Protein Do You Need?

  We all know that getting enough protein in every day is important for our recovery as well as body composition and satiety. However, with many different personal goals and... Read More
Posted on By Jordan Sullivan
What Every New Runner Should Know

What Every New Runner Should Know

The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
Posted on By Jordan Sullivan