- Posted on Sep 06, 21
- by Jordan Sullivan
The Health Benefits of Strength Training
My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and...
- Posted on Sep 06, 21
- by Jordan Sullivan
Here Are The Best Foods To Promote Hydration
What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking...
- Posted on Sep 04, 21
- by Jordan Sullivan
Here's How To Tell If You Are A Salty Sweater
How to tell if you are a low, moderate, or high salt sweater? To stay hydrated properly, it is important to understand that we all...
- Posted on May 21, 21
- by Jordan Sullivan
What is Hydration and Why is it SO Important
The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body...