Here's How To Tell If You Are A Salty Sweater
How to tell if you are a low, moderate, or high salt sweater? To stay hydrated properly, it is important to understand that we all sweat differently and at varying... Read More
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What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
What is Hydration and Why is it SO Important
The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body temperature, movement of nutrients across... Read More