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How Hydration Affects Your Mood

How Hydration Affects Your Mood

Written By Damien Cox – Accredited Practicing Dietitian Someone’s Mood is affected by multiple different factors throughout their daily living. Stress, sleep, work, other people, needing to eat are all... Read More
Posted on By Jordan Sullivan
The Effect Caffeine Has on Exercise Performance

The Effect Caffeine Has on Exercise Performance

Written by Damien Cox – Accredited Practising Dietitian   Caffeine can be found in many ways, coffee and tea, soft drink, tablets, powder, in food and in chewing gum. But... Read More
Posted on By Jordan Sullivan
What Are Electrolytes?

What Are Electrolytes?

As the name suggests electrolytes are substances within the body that carry a positive or negative electrical charge. Electrolytes are essential for life and basic function, such as maintaining electrical... Read More
Posted on By Jordan Sullivan
When is the Best Time to Hydrate for Training?

When is the Best Time to Hydrate for Training?

Written by Damien Cox – Accredited Practicing Dietitian   Okay, it’s time to exercise and we want to perform at maximal potential. We should know by now we need to... Read More
Posted on By Jordan Sullivan
Dehydration and Performance

Dehydration and Performance

Written by Damien Cox - Accredited Practising Dietitian   It is well understood that being hydrated can help with our overall health. We’ve all been told to stay hydrated and... Read More
Posted on By Jordan Sullivan
Why is hydration important for soccer?

Why is hydration important for soccer?

Hydration is often seen as an easy thing to get right. We sweat when we train and all we have to do is drink enough water and electrolytes to replace... Read More
Posted on By Jordan Sullivan
What is the Sweetener Monk Fruit?

What is the Sweetener Monk Fruit?

What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd family, Cucurbitaceae. The origin of... Read More
Posted on By Jordan Sullivan
The Health Benefits of Strength Training

The Health Benefits of Strength Training

My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and at. one stage held the... Read More
Posted on By Jordan Sullivan
Here Are The Best Foods To Promote Hydration

Here Are The Best Foods To Promote Hydration

What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
Posted on By Jordan Sullivan