- Posted on Oct 12, 22
- by Jordan Sullivan
What is an electrolyte strategy?
Written by Damien Cox – Accredited Practicing Dietitian When we sweat we lose fluid and within that fluid are electrolytes which each have different...
- Posted on Oct 12, 22
- by Jordan Sullivan
Dehydration vs Overhydration for Endurance Athletes
Written By – Damien Cox Accredited Practising Dietitian Running for multiple hours on end is not only tough from a physical and psychological standpoint...
- Posted on Oct 07, 22
- by Jordan Sullivan
How Hydration Affects Your Mood
Written By Damien Cox – Accredited Practicing Dietitian Someone’s Mood is affected by multiple different factors throughout their daily living. Stress, sleep, work, other people,...
- Posted on Oct 05, 22
- by Jordan Sullivan
The Effect Caffeine Has on Exercise Performance
Written by Damien Cox – Accredited Practising Dietitian Caffeine can be found in many ways, coffee and tea, soft drink, tablets, powder, in food...
- Posted on Sep 28, 22
- by Jordan Sullivan
As the name suggests electrolytes are substances within the body that carry a positive or negative electrical charge. Electrolytes are essential for life and basic...
- Posted on Sep 28, 22
- by Jordan Sullivan
When is the Best Time to Hydrate for Training?
Written by Damien Cox – Accredited Practicing Dietitian Okay, it’s time to exercise and we want to perform at maximal potential. We should know...
- Posted on Sep 21, 22
- by Jordan Sullivan
Written by Damien Cox - Accredited Practising Dietitian It is well understood that being hydrated can help with our overall health. We’ve all been...
- Posted on Jun 20, 22
- by Jordan Sullivan
Why is hydration important for soccer?
Hydration is often seen as an easy thing to get right. We sweat when we train and all we have to do is drink enough...
- Posted on Sep 08, 21
- by Jordan Sullivan
What is the Sweetener Monk Fruit?
What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd...