- Posted on Dec 29, 22
- by Jordan Sullivan
Why a Little Sugar is Actually Needed for Optimal Hydration
Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the...
- Posted on Dec 14, 22
- by Jordan Sullivan
How Humidity Affects Hydration
With summer starting and days heating up, the air around us is naturally getting more humid. While this may not seem like a something we...
- Posted on Dec 10, 22
- by Jordan Sullivan
Tips to Stay Hydrated While Travelling
With the holiday period coming up, it’s likely that you or someone you know is ready to take off and fly somewhere to visit family,...
- Posted on Dec 06, 22
- by Jordan Sullivan
How to Stay Hydrated on the Job Site
How to Stay Hydrated on the Job Site Although it’s always nice to have warm weather, it can make work on job sites significantly...
- Posted on Nov 17, 22
- by Jordan Sullivan
The Relationship Between Electrolytes and Sleep
Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you...
- Posted on Nov 09, 22
- by Jordan Sullivan
Understand Your Hydration Needs By Asking WUT?
What is the WUT principle? When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves....
- Posted on Nov 03, 22
- by Jordan Sullivan
What is sweat? Although we all have a good idea of what sweat is, surprisingly, the composition of sweat is different depending on what part...
- Posted on Oct 27, 22
- by Jordan Sullivan
What is heat stroke? Heat stroke is when the body can no longer control its temperature. This leads to rapid rising of internal body temperature...
- Posted on Oct 19, 22
- by Jordan Sullivan
Is it safe to consume electrolyte supplements daily?
We know that electrolyte supplementation is key to ensuring that we are performing at our best during long sessions in the gym, field, or road....