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Here Are The Best Foods To Promote Hydration

Here Are The Best Foods To Promote Hydration

What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
Posted on By Jordan Sullivan
Here's How To Tell If You Are A Salty Sweater

Here's How To Tell If You Are A Salty Sweater

How to tell if you are a low, moderate, or high salt sweater?  To stay hydrated properly, it is important to understand that we all sweat differently and at varying... Read More
Posted on By Jordan Sullivan
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?

What is the Difference Between Sports Drinks and Oral Rehydration Solutions?

The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
Posted on By Jordan Sullivan
What is Hydration and Why is it SO Important

What is Hydration and Why is it SO Important

The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body temperature, movement of nutrients across... Read More
Posted on By Jordan Sullivan