What is the Sweetener Monk Fruit?
What is Monk Fruit and Why is Everyone Talking About it!!! Monk fruit, also known as Serratia grosvenorii and luohan Guo, belongs to the gourd family, Cucurbitaceae. The origin of... Read More
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The Health Benefits of Strength Training
My name is Matthew Petersen and i have been a trainer/coach for 12 years. I have competed as a bodybuilder and as a powerlifter and at. one stage held the... Read More
Here Are The Best Foods To Promote Hydration
What are the best foods to help promote hydration? While water itself is a great way to keep oneself hydrated, many people complain. that drinking water is simply boring! While water... Read More
Here's How To Tell If You Are A Salty Sweater
How to tell if you are a low, moderate, or high salt sweater? To stay hydrated properly, it is important to understand that we all sweat differently and at varying... Read More
What is the Difference Between Sports Drinks and Oral Rehydration Solutions?
The differences between hypotonic, isotonic and hypertonic sports drinks and oral rehydration solutions Background: The role of sports drinks is to rehydrate the athlete from a dehydrated state to a euhydrated state and replenish... Read More
What is Hydration and Why is it SO Important
The Importance of Hydration & Electrolytes Background: Hydration status as a whole is very important for health. Water is responsible for regulating blood pressure, body temperature, movement of nutrients across... Read More