With summer starting and days heating up, the air around us is naturally getting more humid. While this may not seem like a something we need to consider in terms... Read More
With the holiday period coming up, it’s likely that you or someone you know is ready to take off and fly somewhere to visit family, friends, or to travel. Although... Read More
How to Stay Hydrated on the Job Site Although it’s always nice to have warm weather, it can make work on job sites significantly more tiring. This is because... Read More
Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you have a cold environment when... Read More
What is the WUT principle? When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves. These are: What colour is... Read More
What is sweat? Although we all have a good idea of what sweat is, surprisingly, the composition of sweat is different depending on what part of the body we are... Read More
What is heat stroke? Heat stroke is when the body can no longer control its temperature. This leads to rapid rising of internal body temperature and failure of the body... Read More
We know that electrolyte supplementation is key to ensuring that we are performing at our best during long sessions in the gym, field, or road. However, with the increasing amount... Read More