The main thing people should know that it takes time. People might think they can run, and they can go out for their first run and be shocked by just... Read More
Depending on where you live, heat illness may not be on your radar right now. But as temperatures begin to rise, it is important to understand the potential risks and... Read More
You may have seen that Trainade is marketed as a Hypotonic Oral Rehydration Solution. But what does this mean, what are the benefits of it, and how does it work?... Read More
Like most sports, tennis has its own unique challenges when thinking about how to best fuel and hydrate. Tennis is based on a best of 3 or best of 5... Read More
Whether you are planning on taking on your first 5km run, conquer it weekly, or are training for your first big event, being on top of your hydration is critical... Read More
Making sure that you are drinking enough fluid to replace the sweat you have lost during training can be surprisingly difficult, with only half of sweat loss generally being replaced... Read More
What is water’s function in the body? Water plays a vital role in the day-to-day functioning of our body, with 50-60% of our total body composition comprising of water. Water... Read More
Generally, when we talk about hydration, the two major focuses that we have are water and electrolytes. This is because our hydration status and the amount of water that we... Read More
Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and perform at a lower level... Read More