What Do Electrolytes Do in the Body
Electrolytes are used every day in the human body. When we talk about electrolytes, we mainly talk about sodium, potassium, magnesium, and calcium. But what does each electrolyte do in... Read More
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How Protein Helps with Weight Management
As an athlete, your weight is not the most important factor around your performance, but for some, managing your weight is vital in order to make sure you can... Read More
How Protein Helps Build Lean Muscle
Gaining muscle can be a difficult process. It involves a lot of gym work and a lot of food, but if done right it can actually be easier than... Read More
Protein and Appetite Control
Protein and its role in appetite Protein is often touted as the macronutrient of choice when trying to lose weight or control appetite, and for good reason. Protein plays a... Read More
What is Low Energy Availability and How Do You Prevent It?
Low energy availability (LEA) is a major consideration in sport of all levels, with a meta-analysis showing that 22-58% of athletes have some form of LEA (Logue D et al.,... Read More
An Introduction to Gut Health
Gut health is the new trend, with hundreds of products coming out claiming all sorts of benefits around healing your gut, improving your digestive system, and curing IBS. This... Read More
How to Stay Hydrated at the Office
The office might not seem like an area of focus when thinking about hydration. You aren’t sweating, its usually nice and cool, and you are likely sitting for majority of... Read More
How to Optimise Your Recovery
A major part of ensuring that we are performing our best every time we train is our recovery. Recovery is the major pillar for ensuring we are constantly improving in... Read More
How to Prevent “Hitting the Wall” During Running
If you’ve ever been on a long run or gone through a long, intense training session, you may notice your performance decrease as you get towards the tail end... Read More