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The Relationship Between Electrolytes and Sleep

The Relationship Between Electrolytes and Sleep

Electrolytes and sleep – what’s the connection? There are countless ways to improve your sleep such as limiting light in your room, making sure you have a cold environment when... Read More
Posted on By Jordan Sullivan
Understand Your Hydration Needs By Asking WUT?

Understand Your Hydration Needs By Asking WUT?

What is the WUT principle?   When trying to figure out if we are dehydrated, there are 3 common questions that we will ask ourselves. These are: What colour is... Read More
Posted on By Jordan Sullivan
Why Do We Sweat?

Why Do We Sweat?

What is sweat? Although we all have a good idea of what sweat is, surprisingly, the composition of sweat is different depending on what part of the body we are... Read More
Posted on By Jordan Sullivan
What is Heat Stroke?

What is Heat Stroke?

What is heat stroke? Heat stroke is when the body can no longer control its temperature. This leads to rapid rising of internal body temperature and failure of the body... Read More
Posted on By Jordan Sullivan
Is it safe to consume electrolyte supplements daily?

Is it safe to consume electrolyte supplements daily?

We know that electrolyte supplementation is key to ensuring that we are performing at our best during long sessions in the gym, field, or road. However, with the increasing amount... Read More
Posted on By Jordan Sullivan
What is an electrolyte strategy?

What is an electrolyte strategy?

Written by Damien Cox – Accredited Practicing Dietitian    When we sweat we lose fluid and within that fluid are electrolytes which each have different functions within the body to... Read More
Posted on By Jordan Sullivan
Dehydration vs Overhydration for Endurance Athletes

Dehydration vs Overhydration for Endurance Athletes

Written By – Damien Cox Accredited Practising Dietitian   Running for multiple hours on end is not only tough from a physical and psychological  standpoint but also a physiological as... Read More
Posted on By Jordan Sullivan
How Hydration Affects Your Mood

How Hydration Affects Your Mood

Written By Damien Cox – Accredited Practicing Dietitian Someone’s Mood is affected by multiple different factors throughout their daily living. Stress, sleep, work, other people, needing to eat are all... Read More
Posted on By Jordan Sullivan
The Effect Caffeine Has on Exercise Performance

The Effect Caffeine Has on Exercise Performance

Written by Damien Cox – Accredited Practising Dietitian   Caffeine can be found in many ways, coffee and tea, soft drink, tablets, powder, in food and in chewing gum. But... Read More
Posted on By Jordan Sullivan