- Posted on Apr 09, 25
- by Jordan Sullivan
What Every New Runner Should Know
The main thing people should know that it takes time. People might think they can run, and they can go out for their first run...
- Posted on Apr 07, 25
- by Jordan Sullivan
Nutrition for Double Training Days
Whether you’re doing it for yourself during preseason, with a team, or in preparation for a big event, two-a-days can be a brutal way to...
- Posted on Mar 29, 25
- by Jordan Sullivan
Can drinking too much fluid be dangerous?
Adequate hydration is a key pillar in both sports nutrition as well as general health. Without adequate hydration, we can feel lethargic, recover slower, and...
- Posted on Mar 26, 25
- by Jordan Sullivan
Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive...
- Posted on Mar 24, 25
- by Jordan Sullivan
Don't Make This Common Hydration Mistake
Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best! These are complaints...
- Posted on Mar 18, 25
- by Jordan Sullivan
How Our Body Balances Electrolyte Levels
So our body does not just mindlessly release or burn through electrolytes, our stores stay relatively consistent, even when we train and sweat for 1-2...
- Posted on Feb 24, 25
- by Jordan Sullivan
3 Ways to Reduce the Risk of Cramping
Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the...
- Posted on Feb 17, 25
- by Jordan Sullivan
Most Athletes DON'T Need Salt Supplements
So who actually needs electrolyte supplements? They’re really only essential for athletes training in extreme heat and humidity, those who sweat heavily for more than...
- Posted on Feb 05, 25
- by Jordan Sullivan
Why Do I Need Carbs During Training?
What this resulted in was an 8% better performance by the high carb group compared to the high fat group, and this result has been...