Over the years we have been asked why Trainade works so well in hydrating our athletes. Everyone from World Champions, world record holders, and Olympians to your everyday gym goer... Read More
See the primary role of electrolytes in the body is water balance. They maintain hydration status and when we drink an electrolyte supplement with the right concentration of electrolytes and glucose mixed...
The Importance of Understanding Sweat Rate to Optimize Your Hydration Strategy It’s no secret that proper hydration is a critical factor in athletic performance, however, it is a bit of... Read More
Hydration and cooling strategies are key if you want to prevent overheating while training during the Australian summer. By understanding the scientific principles of thermoregulation and the impact of dehydration...
If you’ve ever had a cup of coffee or a strong tea, you likely already know what caffeine is. Caffeine is one of the most popular and researched performance enhancing... Read More
Electrolytes are used every day in the human body. When we talk about electrolytes, we mainly talk about sodium, potassium, magnesium, and calcium. But what does each electrolyte do in... Read More
As an athlete, your weight is not the most important factor around your performance, but for some, managing your weight is vital in order to make sure you can... Read More
Gaining muscle can be a difficult process. It involves a lot of gym work and a lot of food, but if done right it can actually be easier than... Read More
Protein and its role in appetite Protein is often touted as the macronutrient of choice when trying to lose weight or control appetite, and for good reason. Protein plays a... Read More