How Much Do Athletes Sweat?
Being able to replace the amount of water and electrolytes you lose during training is incredibly important for not only your performance, but your cognitive function and alertness outside of... Read More
Our Blog
Don't Make This Common Hydration Mistake
Jordi I feel so; Fatigued Full of brain fog Lacking in energy Lacking quality sleep Like I am not performing my best! These are complaints I hear from new clients... Read More
How Our Body Balances Electrolyte Levels
So our body does not just mindlessly release or burn through electrolytes, our stores stay relatively consistent, even when we train and sweat for 1-2 hours a day. This is...
3 Ways to Reduce the Risk of Cramping
Muscle cramps are a nightmare for any athlete. One minute you are in the heat of the moment, focusing solely on your sport and the next you are crumpled on... Read More
Most Athletes DON'T Need Salt Supplements
So who actually needs electrolyte supplements? They’re really only essential for athletes training in extreme heat and humidity, those who sweat heavily for more than three hours at a time,...
Why Do I Need Carbs During Training?
What this resulted in was an 8% better performance by the high carb group compared to the high fat group, and this result has been repeated many times over in...
What Makes Trainade Better Than the Rest?
We developed Trainade Hydration alongside world-leading hydration researcher Dr Lewis James, to help our elite level fighters rehydrate as fast as possible after their weigh-ins. This was to ensure we...
What Happens To Your Body When You Are Dehydrated?
Dehydration is a problem that affects over 80% of Australians, no wonder there are so many of us feeling below par on the daily. To help you better recognize if...
There's one thing MUCH worse than dehydration
Dehydration does not kill your performance, it is what dehydration does to the body that does. Let me explain. If we lose more sweat than what we can drink from...